Spots On Scalp | UK

Spots On Scalp: Why You Get Them And How To Get Rid Of Them

Elizabeth Hall
28 January 2019
woman holding head with towel on

It’s not a topic you want to gossip about with your mates, but scalp spots are very real and we’re here to give you a little know-how on cause and prevention. If you’ve been scratching your head about the matter (and feeling unpleasant bumps) - stop right there! We talk how to get rid of spots on scalp so you don’t need to have the awkward conversation with your friends. This issue is more common than you might think and with the right products by your side - and on your head - you can say sayonara to those scalp spots! Keep scrolling for the spots on scalp answers you’ve been searching for.

Spots on Scalp: 6 Possible Causes

How much time and money have you invested in having lustrous locks? We always think of the condition of our hair… but not often do we stop and think about the foundation: the scalp. When spots on scalp start popping up, that changes. By having a better understanding of why pesky scalp spots show up in your life, you can start to bid them farewell. Here are some of the main causes of scalp spots.

1. The Hair-Wash Balance

Experts say that for some, washing hair too often can strip the skin of protective sebum, which can increase the risk of other contaminants getting into your pores. For others, infrequent washing of the hair can cause scalp spots. It sounds confusing AF, we know - it’s just about figuring out what category you fall into.

2. But Baby It’s Cold Outside

During the winter months, we tend to wrap up in layers, including our heads, because no one wants to catch a cold. The friction and sweat caused by your cute lil beanies could also be the cause of scalp spots.

3. You Are What You Eat

As much as we all love our chocolate, a poor diet high in sugary carbohydrates has also been tied to spots on the scalp. Everything in moderation, kiddos.

4. Product Overload

Our love for hair masks and serums is undeniable. Whilst we aren’t saying to completely forego them (impossible), when scalp spots are present, it’s best to take a break from using too many products at once.

5. Sweating It Out

Your sweaty gym session harbours many benefits and that’s excellent; but if you’re not hopping in the shower shortly after all that cardio, you’re more prone to scalp spots because the sweat can accumulate and block pores.

6. Not Letting Your Hair Down

 Spots on scalp can also be caused by repeatedly pulling on your hair follicles too tight, leading to raised spots on your head. One of the main culprits of this could be from having too tight a ponytail. Time to let loose!

hands scratching dark brown hair scalp

How To Help Prevent Spots On Scalp: 5 Preventative Measures

Now, the bit you’ve been waiting for - it’s time to talk prevention. Enough googling “how to get rid of spots on scalp”, we’ve done the research and compiled all the best findings here for your scalp pleasure. Let’s explore, shall we?

1. When To Wash

Excessive sebum and sweat causes clogged pores, clogged pores cause spots on scalp. Simple math. If you’re struggling to know how often to wash your hair, follow the general rule of thumb: wash your hair when it feels oily. It’s also a good idea to talk to your stylist and a dermatologist to create a bespoke hair care routine. The pros know best.

2. Products Are Everything

Simply adapting your product arsenal to your scalp needs can work wonders. Formulated specifically for a healthier scalp, L’Oréal Professionnel Sensi Balance Shampoo uses a gentle yet cleansing formula that your scalp will thank you for. It’s in the name - this shampoo creates a balancing act of soothing whilst leaving your scalp feeling refreshed. Redken’s Scalp Relief Oil Detox Shampoo is another product for your scalp arsenal - it works to restore your scalp’s pH balance whilst clarifying scalp impurities. If you’re more of an au naturel gal, then Matrix Biolage RAW Rebalance Shampoo exfoliates and purifies the scalp with a formula straight from Mother Nature herself. Eat your vegan heart out.

3. Wash After Working Up A Sweat

Your gym sesh has you feeling great - what doesn’t however, is the scalp spots that can be associated. The easiest way to avoid spots on your scalp after your hardy spin class is to wash your hair after every workout. Crisis avoided.

4. Dear (Food) Diary

If diet is a suspect, keeping a food diary can be a great way to see if certain foods are causing spots on scalp. The process of elimination can help you discover if poor diet is a culprit.

5. Hang (Your Hats) Loose

If you’re a hat person, no shame in that, but opt for headgear that is looser fitting to avoid friction and sweat spells that can lead to scalp spots.


While it might not have you feeling your sexiest, spots on scalp can be an issue that should be addressed with care. Follow these tips and talk to a hair expert/dermatologist for a healthy, happy scalp!

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